Columns by Brian Cole from the Oyster Pointer
- Nighttime calf cramps and bifocals posture
- Declaration of independence
- To honor my friend, John B. Hightower
- Forget weight loss. Focus on pleasure.
- What is “Aging Well”?
- Choices
- Believe it or not, it’s an opportunity
- But, what's the goal?
- Oh, my achin' back! - Part 2
- Oh, my achin' back! - Part 1
- Science says...
- I've been accused…
- You can do this!
- What is being fit and how long will it take?
- It's a short, short life…
- Getting a Little Personal…
- No, they don't.
- Health care costs—
from alternative to conventional medicine to...
- Solo-tasking and habit change
- Exercise (The most important factor) simplified
- It’s January 2010!
- It’s simple, not easy
- Praxis and Epicurus
- Fat loss, the Pima Indian Tribe and you...
- Men'sopause, visceral fat and testosterone
- Womenopause, cellulite and the universal cure-all
- Genetics, stress, hormones and tequila
- Why and how to slow down
- Feel tight? Feel like you need to stretch?
- There is a ticking time bomb right here in America
- Sarcopenia—why you should know about it
- Your stiff neck
- Weight we need to gain
- Discipline equals improvement
- The quick and easy way to look better
- What can we do about these gas prices?
- The National Health Care Policy—What IS the problem?
- Try it this way
- What you should know about your quadratus lumborum and your upper trapezius (Yes, you have ’em.)